The Benefits of Biokinetics 

Unlock Greater Strength: Discover a stronger you, making daily activities easier and more enjoyable.

 

Enhance Your Balance: Improve your balance to move confidently and avoid accidents.

 

Boost Flexibility and Range of Motion: Experience newfound flexibility, allowing for more comfortable, pain-free movement.

 

Elevate Your Functional Capacity: Elevate your daily performance by enhancing your fitness and stamina.

 

Elevate Health and Well-being: Achieve optimal health and a profound sense of well-being, empowering you to live your best life.

 

Strengthen Cardiovascular Health: Enhance heart and lung fitness, increasing your endurance and energy levels.

Operating Hours

  WOODMEAD

Monday

07:00-10:00; 14:00-17:00

 

Wednesday

07:00-10:00; 15:00-17:00

 

Friday

07:00-10:00; 14:00-16:00

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NORTHCLIFF

Tuesday

06:00-10:00; 14:00-18:00

 

Thursday

06:00-10:00; 14:00-18:00

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Saturday, Sunday

Closed