Build confidence in your body through exercise
What We Do
Sports Injuries
Fitness Assessments
Strength & Conditioning
Group Training
Personal Training
Orthopaedic Rehab
Health & Wellness
Chronic Diseases
We offer home visits (We come to you), virtual sessions over Google Meets and in person sessions at our Woodmead facility
Fees & Packages
Session Packages Available
use the link below for more information
Session Rates:
Initial Assessment: R800.00
Follow up Sessions: R675.00
1-on-1 sessions are
45 minutes in duration
(T's & C's Apply)